by thesavageway | Dec 3, 2015 | community
The second do good. feel good. SERIES event is this Saturday, December 5. #thesavageway
We (#thesavageway) have joined forces with Breathe Refuge and NoDa Yoga for an ongoing event series called the do good. feel good. SERIES. The idea behind this series of events stemmed from a desire to put our skills and energy back into the community in which we live – Charlotte. Collectively, we saw a need for an event where you are actively bettering yourself and also assisting others at the same time.
The purpose of the do good. feel good. SERIES is to offer the Charlotte community a workshop in a healing area (yoga, breathwork, etc) or to learn a skill. These events are meant to rejuvenate the body, mind and the soul.
The minds behind the do good. feel good. SERIES. #thesavageway
“Bringing our three companies together for an event was a very natural fit,” said Jonathan Winn, owner of Breathe Refuge. “We all exist to positively influence our clients and community. We saw an opportunity to use our areas of expertise to give back to this great neighborhood that we live in.”
THIS SATURDAY: Help the Behailu Academy!
This Saturday, December 5, 2015, we will be hosting a breathwork class led by the one and only Jonathan Winn of Breathe Refuge. The event runs from 1-3pm at the NoDa Yoga studio (3201 N. Davidson St). Event attendees can expect a healing and rejuvenating breathwork class in a safe setting and enjoy a snack from Bruks Bars afterward.
Saturday, December 5 from 1-3pm join in a breathwork class and help local charity Behailu Academy. #thesavageway
Tickets are $30/person and all proceeds benefit Behailu Academy, a Charlotte area kids art program. They are located in the historic arts district of NoDa – and they rock! The Behailu Academy empowers youth to find and use their voices through the arts, academic support and community service.
Here’s what they do:
– A free after-school youth apprenticeship program that encourages students in 9th-12th grade to stay in school, engage in their communities and pursue arts affiliated opportunities beyond high school.
– 5-buck Fridays where youth take short-term workshops to complete a single project and other workshops such as dance, video editing or oil painting at a low cost.
– Bi-monthly youth arts showcase events open to the public during NoDa’s bi-monthly gallery crawls.
These are the kids that will be helped on Sat. Dec 5 during the do good. feel good. SERIES. #thesavageway
Tickets can be purchased by visiting nodayoga.com and searching Workshops. For additional information, please email [email protected].
What started out as a little idea to give back to our community has turned into an ongoing event series that we couldn’t be more proud of. We’d love to see you there on Saturday! Stay tuned for more do good. feel good. SERIES events in 2016!
by thesavageway | Oct 14, 2014 | services
This past weekend, we had the amazing opportunity to experience a breathwork class with the wonderful Jonathan Winn of Breathe.
Breathwork is an extremely powerful tool that focuses on the breath in order to heal each of us mentally, emotionally and physically. It is more than just everyday breathing. You go through a journey to relaxation and clarity.
Now it must be admitted that we did not really know what to expect walking into this Saturday morning workshop. We kept asking Jonathan and his clients what the breathwork experience was like, and the resounding response was that, “it’s indescribable, you must experience it for yourself.”
We walked into the Breathe studio (located in the Highland Mill Lofts in NoDa), with open hearts and open minds. The space is refreshingly simple and zen-like. We felt at peace. Jonathan talked about creating a refuge, a safe place with his work and he did just that.
Breathe studio located in the historic arts district of NoDa.
We were in a room with 12 other people who were all looking for a relaxation tool. Some were small business owners (like us), others were corporate lawyers and some teachers. Each of us a different walk of life yet each experiencing the stress and anxiety of life.
At the beginning of the workshop, Jonathan walked us through everything we needed to know. He told us of the ladder that we would climb and then descend all while breathing. There was music playing that aided in the experience. Each of us were wrapped in a blanket and had an eye mask over our eyes in order to block out all distractions. It felt safe.
Breathwork Workshop with Jonathan Winn, owner of Breathe.
The breathwork workshop was unlike anything either of us had ever experienced before. It was a moment to be completely focused on yourself and the stressors in your life. You go to a place in yourself that you didn’t even know was there. The root of who you are as a person. It’s true! Jonathan’s teaching of breathwork is indescribable and something that you MUST experience for yourself.
What we learned at the end of the workshop is that breathwork is so much more than learning how to breathe. It was about embracing whatever happened (be it emotional or physical) in that moment and letting it go. Letting go by breathing through it. Life can be challenging and beyond stressful at times. Breathwork is a great, natural way to take an assessment of what you are feeling and using breath to get through.
Most of us are great at helping others and doing what we can to alleviate any stress from our loved one’s lives, but we aren’t so great at stopping and helping ourselves. Breathwork truly is life changing. Do yourself a favor and sign up Jonathan’s for the next workshop on November 8.
Breathe
Website
Location: 2901 N Davidson St #122 Charlotte NC
Next Workshop: Saturday, November 8, 2014, 10:30am-12pm
Twitter: @BreatheRefuge
Facebook: /BreatheRefuge
