by thesavageway | Sep 19, 2018 | clean graffiti
OrthoCarolina brings free, easy-to-use bodyweight-based workouts to South Carolina.
The Free Workout, a free, functional fitness workout that utilizes Clean Graffiti on the sidewalks to help make fitness and a healthy lifestyle accessible to everyone, made its debut in South Carolina recently. This bodyweight-based exercise routine was designed by an OrthoCarolina medical provider and offers a great alternative to a traditional gym routine.
With successful campaigns in Charlotte (13 total #TheFreeWorkout locations) and Winston Salem (7 total locations), it was time to expand to the growing communities of Rock Hill and Fort Mill, SC. Four sidewalk workouts were placed in each city and you can find the locations of this community-building fitness initiative here.
These workouts are created by using Clean Graffiti, an eco-friendly medium that simply uses high-pressured water to make a contrast in dirt. That’s right – no paint, no acid, no bleach – it’s just water (how cool is that?!).
OrthoCarolina provided The Free Workout to Rock Hill, SC & Fort Mill, SC. #thesavageway
Free, bodyweight exercise routine is now available on the sidewalks in some areas of South Carolina. #thesavageway
#TheFreeWorkout by OrthoCarolina has now hit South Carolina by way of Clean Graffiti. #thesavageway
Complete The Free Workout by OrthoCarolina 5x to really get your heart pumping! #thesavageway
The Actual Workouts
The Free Workout is a self-guided workout with six body-weight movements that you can repeat 5x or modify as needed. It takes place along an approximately 600-800 foot stretch of sidewalk around popular areas of town. The workouts are designed for any fitness level and are free and open to use to the public. If you’d like to see some videos of these easy workouts, check out Carrie Rhodes, MPT at OrthoCarolina, demonstrate #TheFreeWorkout.
If you are looking for past workouts, you can check out one of the 13 free workout locations in Charlotte or you can check out more details on the Winston Salem workout locations.
by thesavageway | Oct 23, 2017 | clean graffiti
Free, easy-to-use bodyweight-based workouts can be found all over the city thanks to OrthoCarolina.
After much success with 13 locations in the Charlotte area, OrthoCarolina decided to expand The Free Workout to Winston Salem. #TheFreeWorkout is a free, functional fitness workout that utilizes Clean Graffiti on the sidewalks to help make fitness and a healthy lifestyle accessible to everyone. The bodyweight-based exercise routine is designed by an OrthoCarolina medical provider and will get the heart pumping and offer an alternative to a normal gym routine.
The Free Workout by OrthoCarolina debuts in Winston Salem, NC. #thesavageway
Free, bodyweight workouts sprinkle the streets of Winston Salem courtesy of OrthoCarolina. #thesavageway
Get healthy just by walking in your neighborhood. Clean Graffiti workouts in Winston Salem by #thesavageway.
The Workouts
#TheFreeWorkout workouts are designed for any fitness level and are open to use to the public. Each self-guided workout takes place along an approximately 800-1,000 foot stretch of sidewalk and involves six bodyweight exercises. The full routine involves completing the workout five times, but participants can modify as needed. Here are more details on the Winston Salem workout locations.
If you are in the Charlotte area, you can check out one of the 13 free workout locations here.
These workouts are created by using Clean Graffiti, an eco-friendly medium that simply uses high-pressured water to make a contrast in dirt.
We are so proud to continue our work with OrthoCarolina. Not only are they exceptional at what they do – one of the nation’s leading orthopedic practices and destinations for comprehensive orthopedic care – but their marketing team is one of the best that we’ve ever seen. They strive to be community-driven, innovative, accessible, and fun all at the same time #TheFreeWorkout is just another prime example of the genius that keeps OrthoCarolina at the top of their industry.
by thesavageway | Dec 8, 2016 | clean graffiti
Charlotte, NC locals are encouraged to break a sweat, get creative and have a chance to win some great prizes. OrthoCarolina has partnered with funny, fitness lover, Aaron Dodge, on an Instagram Contest for #TheFreeWorkout. Prizes range from $25 – $100 gift cards for simply working out. The full contest details are below.
#TheFreeWorkout Instagram Contest happening until Saturday, December 10.
Hit up one of the 13 locations of #TheFreeWorkout powered by OrthoCarolina.
The Free Workout is a free, bodyweight-based health initiative, designed by OrthoCarolina, to get your heart pumping and offer an alternative to your normal gym routine. These self-guided workouts use Clean Graffiti to mark the exercises and are located in 13 neighborhoods around Charlotte. The goal is to make fitness and a healthy lifestyle accessible to everyone.
OrthoCarolina is an undeniable force in the Charlotte area when it comes to community initiatives, innovation and building up neighborhoods. #TheFreeWorkout is another prime example of trusting the partnership with #thesavageway to use Clean Graffiti to get the people moving and turning these workouts into a fun opportunity.
OrthoCarolina is a huge supporter of community health initiatives. #TheFreeWorkout is another amazing display of this idea.
#TheFreeWorkout Instagram Contest:
-Grab a friend or two.
-Find a #TheFreeWorkout location (full list at www.thefreeworkout.com).
-Post the Most Creative Video to Instagram. Use your imagination: Boomerangs, Mannequin Challenge, Karaoke while working out… have fun in your neighborhood & get fit at the same time.
-Use #TheFreeWorkout and tag @OrthoCarolina to be entered to win.
-Winner will be chosen December 10.
- First Place: $100 Visa gift card
- Second Place: $50 Visa gift card
- Third Place: $25 Visa gift card
Start Date: December 1, 2016
End Date: December 10, 2016
Winners Notified: December 12, 2016
So get moving, Charlotte, NC! Find a #TheFreeWorkout location and show us your creative side!
A few days left for #TheFreeWorkout Instagram contest powered by OrthoCarolina.
